สุขภาพดี 24 ชม.

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? ??蹹͹ : ??????Թҷ??á?ͧ?ѹ?????????????????§???ԡһ?ء???ѧ???´????ҷ ??觷?????¡?á?˹????ҵ?蹹͹???ҧ???㨵?????͹?͹ ?????ѧࡵ?????ҧ??µ?ͧ??þѡ??͹?ѹ?С???????? ???Ǥӹdz??????ҹ͹?????ʹաѺ???ҷ???ͧ??õ?? ?????ѧ??ͧ??觾ҹ??ԡһ?ء ??????ء?????§????ͧ ???????§?ŧ?дա???
? ????ẵ???Ե? : ???¡?????????Ѻ????ͧ ???Ѻ?????ҵ??????ҹ͡˹?ҵ?ҧ ?Ҩ?Դ?ŧ??? 仴??¡?͹????¹仿ѧ?????????????
? ??ء??ҧ???????л????????? : ?????Ҫ?ǧ??Ҩ?????????觡???պ??? ?س???ѧ????ö?͡???ѧ?????? ?? ??§???????? 10-15 ?ҷ? ?????ҧ??ÿѧ???? ?״????ӡ?кͧ ?????§ᢹ ???ͷ??¤з?ҧ???? ???????繵?ͧ????˧????͡ ???Ҿ??????ҡ?????͡???ѧ????????? ?????ҡ???????ҹ?????дշ???ش
? ?Һ??? : ????þ?Ҵ????Һ?????????? ???й?ӨЪ??????ء?????蹢?????ҧʴ??? ??෤?Ԥ????Һ???¡???Դ?ѡ????ç? ????ӵ?ŧ????dz???? ?˻????? ??е鹤?仨??֧??ҧ??ѧ ?͡?ҡ??????Һ???㹪?ǧ????????ҷ??????СѺ?????м??ҡ????ش ??Өҡ?ѡ??ǨЪ??¹Ǵ????? ???????ͧ??ʹ??觢?鹴???
? ???????? : ???»?ء????к?????Ҽ?ҭ??ѧ?ҹ??蹢?? ??????÷ӧҹ㹪?ǧ???????Ҹ???з????????? ????????觾?ѧ?ҹ?ͧ??ҧ??µ?ʹ????ѹ ????Ѻ?ҧ?? ?????Ҩ?????????ҷ??˹ѡ? 㹢?з???ῶ??????ǹ????????????????? ?ͧ??????? ???ҧ?????????Ѻ?á????????շ ???ͫ??????ѡ?١?Ѻ??Ӽ??????Ԥ?

?????ѧ?Ѻ??÷ӧҹ

???????÷ӧҹ???¡?èѴ????????????Ҵ ???ͤ???ʺ?µ?ʺ??? ??Ҥ????ӧҹ˹?Ҩͤ????????? ??þѡ??µҷء 20 ?ҷ? ???¡?÷ʹ??µ????? ???ͤ??¡???????͵? ?????????????ѧ?ҹ?????????ҧ?????????͹??Ǻ?ҧ ???¡?????Ըա?â?鹺ѹ?᷹?Կ?? ?????Թ??????͹᷹??????Ѿ??
? ?ѡ?????????ҧ?ѹ : ?Թ????á?ҧ?ѹ???ç???? ???ͪ????????ѧ?ҹ???Ѻ??÷ӧҹ㹪?ǧ???? ??ѧ?Թ???????? ?Թ??蹪??? ?ѡ?ѡ??͹??Ѻ????ҹ????зӧҹ???
? ?ӧҹ???ʺ????????? : ???????֡???㹪?ǧ????? ??áԹ?ͧ??ҧ??硹??? ?? ?ء??? ????ѧ ?Ѻ????ͧ???? ??觤???繪???ع?? ???͹?Ӽ???? ?дա??ҡ?ô?????? ????Ѻ??????ǧ?ҡ?????????? ?????պ?ѡ 15 ?ҷ? ?з????ʴ?ʢ?? ??ǹ??????觷ӧҹ ??ǧ????Ҩ????֡?????? ????ء????Թ??ҧ??????????ʹ??Тͧ???????ҧ???????͹??????дǡ???

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? ?Դ??Ե??????Դ????ͧ?ҹ : ????֧?ѭ?ҵ?ҧ? ???????麹??? ???Ҿ??ҹ??Ѻ价ӵ?ͷ???ҹ????????? ???᷹???С?Ѻ??ҹ?ѹ??????仼???Ѻö?Դ ?ͧ????¹??鹷ҧ???ʶҹ????͡???ѧ??????? ?Ϳ??? ???С???͡???ѧ????ѡ 1-2 ???????㹪?ǧ??? ?͡?ҡ?Ъ??¿Ե??ҧ??????? ?ѧ???¤??¤??????´????????ҵ?ʹ????ѹ????
? ??Ѻ?֧??ҹ : ????ѧ????֡????͹?????????? ?????????????????ѡ???觪?????? ?????ҧ????Ҩ?͹??ѧ??Ѻ?? ?ѧ?ŧ?? ? ??Ъ??????ʺ?¢?????ҧ?????????
? ???????繤??????????? ? : ?? ??Ѵ ?ѡ??????Ӿ?ԡ ????? ????????÷?????§??? ????áԹ??͹?͹ 3 ??????? ???Шз??????Ѻ???ʹԷ??й??˹ѡ?????????

?ѡ??͹?͹???ʺ??

??͹??ҹ͹ ?ش????§????ѹ??? ?Դ?ŧ?ѧ???ʺ??? ??? ?????ҧ??鹡?Ҥ??????ا??? ??ռ????͹Ǵ???????д?????鹼? ??ҹ͹?????Ѻ??????Ҹ? ?ǹ???? ???ʹ???????ͧ???????? ?? ?Ҥ????????
?ش???? ?ӷ??͹??????Ҵ????Դ˹?ҵ?ҧ????????дǡ
????Ѻ?????͹???ͧ??Ѻ?ҡ?? ????ҧ???˹?????????ҧ??ͧ????????ҡ???դ????????????§?? ????ͧ??Ѻ?ҡ?ȡ?????ٴ??????鹨ҡ??Ǿ?ó?ͧ?س

??Ҥس?ѧࡵ??е??? ????Ѻ??? ???ҧ??????????ҡ??? ?????آ?Ҿ???շ????ҧ?????ШԵ㨡???繢ͧ?س

 

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